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<\/figure>\n\n\n\nTen siempre presente que una dieta cetog\u00e9nica para principiantes no debe alargarse muchas semanas. <\/p>\n\n\n\n
Se trata de adoptar esta como un impulso para que el organismo comience a quemar grasas y a perder peso de manera efectiva.<\/p>\n\n\n\n
Si te planteas c\u00f3mo empezar una dieta keto y tienes dudas los men\u00fas te ayudar\u00e1n a adoptarla de manera efectiva. Evita a toda costa consumir alimentos prohibidos y, ante la duda, restringe el consumo de frutas.<\/p>\n\n\n\n
Principios clave<\/h2>\n\n\n\n- Evita el consumo de alcohol<\/li>
- Consumo de prote\u00ednas procedentes de carnes, pescados o mariscos<\/li>
- F\u00e9culas, cereales, almidones o az\u00facares no est\u00e1n permitidos en esta dieta<\/li>
- Las grasas buenas como el aceite de oliva, los frutos secos oleosos o la mantequilla est\u00e1n permitidas<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
La dieta cetog\u00e9nica se basa en provocar que el cuerpo entre en cetosis sin…<\/p>\n","protected":false},"author":19,"featured_media":5243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,122,130],"tags":[],"class_list":["post-4327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-fitness-estilo-de-vida","category-salud"],"yoast_head":"\n
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La dieta cetog\u00e9nica se basa en provocar que el cuerpo entre en cetosis sin…<\/p>\n","protected":false},"author":19,"featured_media":5243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,122,130],"tags":[],"class_list":["post-4327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-fitness-estilo-de-vida","category-salud"],"yoast_head":"\n